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THE FREAKIN GAUNTLET VI

The Freakin’ Gauntlet is a one of a kind fitness competition intended to test a team of athletes in multiple fitness domains in a way no competition has tested before!

November 11th, 2023

NO REFUNDS

Presented by

WHAT IS THE FREAKIN’ GAUNTLET?

Four Events. Sixty Minutes.

The Freakin’ Gauntlet is a one-hour series of four (4) events with a five (3) minute transition period between events. The clock will not wait for you, and will not stop. Events will either be a ten (10) minute AMRAP or ten (10) minute time cap. If a timed event is not completed within the allotted time, every repetition not completed will equal one (1) additional second towards scored time.

Gauntlet Hazards

Possible movements/tasks teams may encounter in the Gauntlet include all traditional movements found in CrossFit, plus an potential arsenal of obstacles including yoke carries, sled pushes, atlas stones, logs, larger obstacles, awkward objects, and… well, pretty much anything could be thrown at your team.  Best to make sure you’re all freakin’ ready!

Divisions

4 Person COED Teams (2 males, 2 females)

Rx

Intermediate

Novice

To the Victors Go the Spoils

Did we mention that the winners will take home some pretty sweet prizes? We’re working with our sponsors to put together some killer prize packs for the teams that earn top spots on the Freakin’ Gauntlet podium.

FREAKIN’ GAUNTLET STANDARDS

Every workout will be able to be partitioned however the team chooses. – ALL WEIGHTS ARE WORKING WEIGHT 3-6 REPS

RX DIVISION

Handstand Push Ups
Bar Muscle Ups
Log Clean to Overhead 135/85lb
Deadlift 275/175lb
Bench Press 185/105
Shoulder to Overhead 135/95
Back Squat 215/155
Front Squat 185/115
Clean and Jerk 205/125

INTERMEDIATE DIVISION

Handstand Push Ups
C2B Pull-Up/Pull Up
Log Clean to Overhead 95/70lb
Deadlift 205/115lb
Bench Press 115/75
Shoulder to Overhead 115/85
Back Squat 185/135
Front Squat 155/105
Clean and Jerk 185/125

NOVICE DIVISION

Push Ups (no worming.. thighs do not touch the ground)
Ring Rows
Log Clean to Overhead 75/55lb
Deadlift 175/105lb
Bench Press 95/55
Shoulder to Overhead 95/65
Back Squat 135/85
Front Squat 105/65
Clean and Jerk 105/65

MEN INTERMEDIATE (3 person)

Handstand Push Ups
C2B Pull-Up/Pull Up
Log Clean to Overhead 95/70lb
Deadlift 205/115lb
Bench Press 115/75
Shoulder to Overhead 115/85
Back Squat 185/135
Front Squat 155/105
Clean and Jerk 185/125

REGISTRATION

NO REFUNDS

Early Bird

$316

($79 per person)

Aug 21st – Sep 21st

Regular Registration

$396

($99 per person)

Sep 22nd – Oct 22nd

LATE Registration

$436

($109 per person)

Oct 23rd – Nov 5th

general info

Photo and Video Packages

Nov 11, 2023

Address: 200 SW 172nd Ave, Pembroke Pines, FL 33029

For questions, or for sponsorship inquires please email us at shane@freakinfitness.com