The Freakin’ Gauntlet is a one-hour series of four (4) events with a five (3) minute transition period between events. The clock will not wait for you, and will not stop. Events will either be a ten (10) minute AMRAP or ten (10) minute time cap. If a timed event is not completed within the allotted time, every repetition not completed will equal one (1) additional second towards scored time.
Possible movements/tasks teams may encounter in the Gauntlet include all traditional movements found in CrossFit, plus an potential arsenal of obstacles including yoke carries, sled pushes, atlas stones, logs, larger obstacles, awkward objects, and… well, pretty much anything could be thrown at your team. Best to make sure you’re all freakin’ ready!
4 Person COED Teams (2 males, 2 females)
Did we mention that the winners will take home some pretty sweet prizes? We’re working with our sponsors to put together some killer prize packs for the teams that earn top spots on the Freakin’ Gauntlet podium.
Handstand Push Ups
Bar Muscle Ups
Log Clean to Overhead 135/85lb
Bench Press 185/105
Shoulder to Overhead 135/95
Back Squat 215/155
Front Squat 185/115
Clean and Jerk 205/125
Handstand Push Ups
C2B Pull-Up/Pull Up
Log Clean to Overhead 95/70lb
Bench Press 115/75
Shoulder to Overhead 115/85
Back Squat 185/135
Front Squat 155/105
Clean and Jerk 185/125
Push Ups (no worming.. thighs do not touch the ground)
Log Clean to Overhead 75/55lb
Bench Press 95/55
Shoulder to Overhead 95/65
Back Squat 135/85
Front Squat 105/65
Clean and Jerk 105/65
($75 per person)
01/02/23 – 01/31/23
($89 per person)
02/01/23 – 03/22/23
($99 per person)
03/23/23 – 04/16/23
HEAT ASSIGNMENTS WILL BE POSTED PRIOR TO THE EVENT.
Gates will open at 7:30am.
All Heats will start ON TIME! The event will run on a running clock and will not wait for a late arriving team. Report to the starting area at least 5 min prior to your heat time. All heats will run ON TIME unless there is a delay due to unforeseen circumstances such as injury or lighting. A lightning monitor is in the area and will be monitored.
Friday 4/21 4pm – 7:30pm at Freakin Fitness 200 SW 172nd Ave. Pembroke Pines, FL 33326
Each individual competitor will be required to check-in. At check-in you will check in, receive a shirt and confirm signed waiver. YOU MAY NOT REGISTER FOR A TEAMMATE. If you are under the age of 18 you must register with a parent or legal guardian.
Late Check-In: Saturday 4/22 between 7:30am and 9am.
Equipment, Drinks and Personal Items
Tents, chairs, SMALL coolers, snacks, and drinks are allowed. TENTS may NOT be larger than 10’x10 and MUST be weighted down to the ground! If your tent is not secured to the ground you will be required to take it down.
Your friends, family, or coaches, coming out as a spectator or at home, will love following us on Instagram and Facebook @freakingauntlet AND at www.freakinfitness.com/gauntlet for the most up to date information.
200 SW 172 Ave. Pembroke Pines, FL 33029
Freakin’ Fitness thanks you for your participation! If you have any questions please e-mail firstname.lastname@example.org.
HAVE A GREAT TIME!
April 22, 2023
Address: 200 SW 172nd Ave, Pembroke Pines, FL 33029
For questions, or for sponsorship inquires please email us at email@example.com