THE FREAKIN GAUNTLET VI
The Freakin’ Gauntlet is a one of a kind fitness competition intended to test a team of athletes in multiple fitness domains in a way no competition has tested before!
April 22nd, 2023
Presented by
WHAT IS THE FREAKIN’ GAUNTLET?
Four Events. Sixty Minutes.
The Freakin’ Gauntlet is a one-hour series of four (4) events with a five (3) minute transition period between events. The clock will not wait for you, and will not stop. Events will either be a ten (10) minute AMRAP or ten (10) minute time cap. If a timed event is not completed within the allotted time, every repetition not completed will equal one (1) additional second towards scored time.
Gauntlet Hazards
Possible movements/tasks teams may encounter in the Gauntlet include all traditional movements found in CrossFit, plus an potential arsenal of obstacles including yoke carries, sled pushes, atlas stones, logs, larger obstacles, awkward objects, and… well, pretty much anything could be thrown at your team. Best to make sure you’re all freakin’ ready!
Divisions
4 Person COED Teams (2 males, 2 females)
Rx
Intermediate
Novice
To the Victors Go the Spoils
Did we mention that the winners will take home some pretty sweet prizes? We’re working with our sponsors to put together some killer prize packs for the teams that earn top spots on the Freakin’ Gauntlet podium.
FREAKIN’ GAUNTLET STANDARDS
Every workout will be able to be partitioned however the team chooses. – ALL WEIGHTS ARE WORKING WEIGHT 3-6 REPS
RX DIVISION
Handstand Push Ups
Bar Muscle Ups
Log Clean to Overhead 135/85lb
Deadlift 275/175lb
Bench Press 185/105
Shoulder to Overhead 135/95
Back Squat 215/155
Front Squat 185/115
Clean and Jerk 205/125
INTERMEDIATE DIVISION
Handstand Push Ups
C2B Pull-Up/Pull Up
Log Clean to Overhead 95/70lb
Deadlift 205/115lb
Bench Press 115/75
Shoulder to Overhead 115/85
Back Squat 185/135
Front Squat 155/105
Clean and Jerk 185/125
NOVICE DIVISION
Push Ups (no worming.. thighs do not touch the ground)
Ring Rows
Log Clean to Overhead 75/55lb
Deadlift 175/105lb
Bench Press 95/55
Shoulder to Overhead 95/65
Back Squat 135/85
Front Squat 105/65
Clean and Jerk 105/65
REGISTRATION
Early Bird
$300
($75 per person)
01/02/23 – 01/31/23
LATE Registration
$396
($99 per person)
03/23/23 – 04/16/23
general info
HEAT ASSIGNMENTS WILL BE POSTED PRIOR TO THE EVENT.
Gates will open at 7:30am.
Start Times
All Heats will start ON TIME! The event will run on a running clock and will not wait for a late arriving team. Report to the starting area at least 5 min prior to your heat time. All heats will run ON TIME unless there is a delay due to unforeseen circumstances such as injury or lighting. A lightning monitor is in the area and will be monitored.
Early Check-In
Friday 4/21 4pm – 7:30pm at Freakin Fitness 200 SW 172nd Ave. Pembroke Pines, FL 33326
Each individual competitor will be required to check-in. At check-in you will check in, receive a shirt and confirm signed waiver. YOU MAY NOT REGISTER FOR A TEAMMATE. If you are under the age of 18 you must register with a parent or legal guardian.
Late Check-In
Late Check-In: Saturday 4/22 between 7:30am and 9am.
Equipment, Drinks and Personal Items
Tents, chairs, SMALL coolers, snacks, and drinks are allowed. TENTS may NOT be larger than 10’x10 and MUST be weighted down to the ground! If your tent is not secured to the ground you will be required to take it down.
Social Media
Your friends, family, or coaches, coming out as a spectator or at home, will love following us on Instagram and Facebook @freakingauntlet AND at www.freakinfitness.com/gauntlet for the most up to date information.
Address
200 SW 172 Ave. Pembroke Pines, FL 33029
Freakin’ Fitness thanks you for your participation! If you have any questions please e-mail shane@freakinfitness.com.
HAVE A GREAT TIME!
HEAT ASSIGNMENTS WILL BE POSTED PRIOR TO THE EVENT.
Gates will open at 7:30am.
Start Times
All Heats will start ON TIME! The event will run on a running clock and will not wait for a late arriving team. Report to the starting area at least 5 min prior to your heat time. All heats will run ON TIME unless there is a delay due to unforeseen circumstances such as injury or lighting. A lightning monitor is in the area and will be monitored.
Early Check-In
Friday 4/29 4pm – 7:30pm at Freakin Fitness 200 SW 172nd Ave. Pembroke Pines, FL 33326
Each individual competitor will be required to check-in. At check-in you will check in, receive a shirt and confirm signed waiver. YOU MAY NOT REGISTER FOR A TEAMMATE. If you are under the age of 18 you must register with a parent or legal guardian.
Late Check-In
Late Check-In: Saturday 4/30 between 7:30am and 9am.
Parking
Parking $5/car (cash only)
Equipment, Drinks and Personal Items
Tents, chairs, SMALL coolers, snacks, and drinks are allowed. TENTS may NOT be larger than 10’x10 and MUST be weighted down to the ground! If your tent is not secured to the ground you will be required to take it down.
Social Media
Your friends, family, or coaches, coming out as a spectator or at home, will love following us on Instagram and Facebook @freakingauntlet AND at www.freakingauntlet.com for the most up to date information.
Address
200 SW 172 Ave. Pembroke Pines, FL 33029
Freakin’ Fitness thanks you for your participation! If you have any questions please e-mail shane@freakincrossfit.com.
HAVE A GREAT TIME!
Paid $12.50/hr
Free Shirt
Free Lunch
Free Snacks and Drinks
Free event admissions
Volunteers
Free Shirt
Free Event Entry
Free Lunch
Free Drinks/Snacks
Can sign off on volunteer hours for Students
April 22, 2023
Address: 200 SW 172nd Ave, Pembroke Pines, FL 33029
For questions, or for sponsorship inquires please email us at shane@freakinfitness.com