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How Much Does A Personal Trainer Cost: Price Breakdown in 2023

Curious about how much a personal trainer cost? Read our latest post where we explore personal trainer costs in 2023 and if hiring a personal trainer its worth it!
Personal Functional Fitness Trainer in Weston, Are Personal Training Costs Worth It?

The cost of a personal trainer can vary significantly depending on several factors, including location, experience level, qualifications, and the specific services offered. Generally, personal training rates can range from $30 to $100 or more per hour. However, keep in mind that these figures are just an estimate, and prices may vary widely.

Besides hourly rates, personal trainers may also offer package deals or discounted rates for multiple sessions. These packages can provide more value for your money and allow for a more consistent training schedule.

It’s worth noting that prices can also differ based on the type of training you’re seeking. For example, one-on-one sessions typically cost more than group training or online coaching. Furthermore, factors such as the trainer’s reputation, demand, and popularity can also influence the pricing.

In this article, we do an extensive breakdown of how much a personal trainer costs by the types of personal training available! 

What Is A Personal Trainer?

A Freakin Fitness Coach, Storm Kaufman, Expressing What Is Even A Personal Trainer.

A personal trainer is a fitness professional who provides individualized guidance, instruction, and support to clients in achieving their health and fitness goals. They work closely with clients to assess their current fitness levels, understand their goals, and develop customized workout programs to help them progress and achieve desired outcomes.

What Does A Personal Trainer Do?

A Freakin Fitness Coach, Logan Kaufman, Teaching Proper Technique For A Olympic Lift During A Personal Training Session

A personal trainer provides personalized guidance, instruction, and support to clients, tailoring workouts and fitness programs to meet their specific needs.

Here are some key responsibilities and tasks that a personal trainer typically performs:

Fitness Assessment

Personal trainers assess their clients’ current fitness levels, including strength, cardiovascular fitness, flexibility, and body composition. This helps them understand the client’s starting point and set appropriate goals.

Goal Setting

Personal trainers work closely with clients to establish realistic and achievable fitness goals. These goals can be related to weight loss, muscle gain, improved athletic performance, increased flexibility, or overall health and well-being.

Personalized Workout Programs

Based on the client’s goals, fitness assessment, and any specific considerations (such as injuries or medical conditions), personal trainers design individualized workout programs. These programs typically include a combination of cardiovascular exercises, strength training, flexibility work, and functional movements.

Exercise Instruction

Personal trainers demonstrate proper exercise techniques and guide clients through workouts, ensuring they perform exercises safely and effectively. They provide feedback and make adjustments as needed to optimize the client’s form and prevent injury.

Motivation and Support

Personal trainers provide motivation, encouragement, and accountability to their clients. They help clients stay motivated during challenging workouts, celebrate milestones, and provide ongoing support to help them stay on track with their fitness journey.

Progress Tracking

Personal trainers monitor their clients’ progress over time, regularly assessing their performance, body measurements, and other relevant metrics. This allows them to make adjustments to the workout program and ensure continuous progress toward the client’s goals.

Education and Guidance

Personal trainers educate clients about various aspects of fitness, including proper nutrition, hydration, recovery, and lifestyle factors that contribute to overall health. They may provide guidance on meal planning, healthy eating habits, and behavior changes to support the client’s fitness goals.

Safety and Injury Prevention

Personal trainers prioritize the safety of their clients, ensuring that exercises are performed with proper form and technique to reduce the risk of injuries. They may also modify exercises or recommend alternatives based on the client’s abilities or limitations.

Overall, the primary role of a personal trainer is to provide customized guidance, support, and expertise to help individuals improve their fitness, achieve their goals, and adopt a healthier lifestyle.

Different Types of Personal Fitness Trainers And Their Average Costs? 

A Personal Training Coach Giving Fitness Instructions

General Personal Trainer

These trainers provide overall fitness guidance and can help with weight loss, strength training, cardiovascular fitness, and flexibility.

General Personal Trainer Cost: $30 – $80 per hour

Strength and Conditioning Coach

These trainers specialize in improving strength, power, and performance for athletes or individuals involved in sports-specific training.

Strength and Conditioning Coach Cost: $50 – $100 per hour

Weight Loss Trainer

These trainers focus on creating exercise and nutrition plans specifically designed to help individuals lose weight and achieve their weight loss goals.

Weight Loss Trainer Cost: $40 – $90 per hour

Functional Trainer

These trainers emphasize functional movements and exercises that improve everyday activities and movements, such as bending, lifting, and carrying.

Functional Trainer Cost: $40 – $90 per hour

Rehabilitation Trainer

These trainers work with individuals recovering from injuries or health conditions, providing specialized exercises and modifications to aid in the recovery process.

Rehabilitation Trainer Cost: $50 – $100 per hour

Sports-Specific Trainer

These trainers specialize in training athletes for specific sports, focusing on improving performance, agility, speed, and sport-specific skills.

Sports-Specific Trainer Cost: $50 – $120 per hour

Group Fitness Instructor

These trainers lead group exercise classes, such as aerobics, Zumba, spinning, or boot camps, providing motivation, guidance, and instruction to a larger group of participants.

Group Fitness Instructor Cost: $10 – $30 per class/session

Interested in group fitness classes? Check out our Functional Fitness Group Classes!

Yoga or Pilates Instructor

These trainers specialize in teaching yoga or Pilates, focusing on flexibility, balance, core strength, and mindfulness.

Yoga or Pilates Instructor Cost: $30 – $70 per hour

Senior Fitness Trainer

These trainers have expertise in working with older adults, providing safe and effective exercises to maintain mobility, balance, and overall fitness in aging populations.

Senior Fitness Trainer Cost: $30 – $70 per hour

Pre and Postnatal Trainer

These trainers are knowledgeable in working with women during pregnancy and after childbirth, providing exercises that are safe and appropriate for each stage.

Pre and Postnatal Trainer Cost: $40 – $90 per hour

Virtual/Online Trainer

With the rise of technology, there are personal trainers who offer their services remotely through online platforms, providing customized workout plans, coaching, and support virtually.

Virtual/Online Trainer Cost: $20 – $80 per hour

CrossFit Personal Trainer

CrossFit personal trainers specialize in the CrossFit training methodology, which combines elements of high-intensity interval training, weightlifting, gymnastics, and functional movements. The pricing can vary based on factors such as the location, experience level of the trainer, the reputation of the CrossFit box (gym), and any additional services or package deals offered. Some CrossFit gyms may also offer monthly membership fees that include access to group classes led by certified CrossFit trainers.

CrossFit Personal Trainer Cost: $50 to $150 per hour

Please note that personal trainers may have expertise in multiple areas and can tailor their services to meet individual needs. It’s essential to communicate your specific goals and requirements when seeking a personal fitness trainer to ensure they are the right fit for you.

What Factors Affect Personal Trainer Pricing?

A Woman Doing A Personal Training Class In Weston Florida

Several factors can influence personal trainer pricing. Here are some key factors that can affect the cost of hiring a personal trainer:


Personal training rates can vary significantly depending on the location. Urban areas or regions with a higher cost of living generally have higher personal trainer rates compared to rural or less densely populated areas.

Experience and Expertise

Personal trainers with more experience and expertise in specific areas may command higher rates. Trainers who have advanced certifications, specialized knowledge, or a proven track record of success may charge more for their services.

Qualifications and Certifications

The level of education, certifications, and professional qualifications held by a personal trainer can impact their pricing. Trainers with recognized certifications from reputable organizations may charge higher rates as they demonstrate a higher level of knowledge and credibility.

Reputation and Demand

Personal trainers who have established a strong reputation or have a high demand for their services may set higher prices due to their perceived value and popularity.

Services Offered

The types of services provided by a personal trainer can affect pricing. One-on-one training sessions typically cost more than group training or online coaching. Additionally, if a trainer offers additional services such as nutritional guidance or customized meal plans, it may impact their pricing.

Session Duration and Frequency

The length and frequency of personal training sessions can influence pricing. Longer sessions or more frequent training may result in higher costs.

Gym or Facility Policies

If a personal trainer operates within a gym or fitness facility, the policies and fees set by the establishment can affect pricing. Some facilities may charge trainers for the use of their facilities, which can be reflected in the trainer’s rates.

Package Deals and Commitments

Personal trainers may offer discounted rates or package deals for clients who commit to multiple sessions or a longer-term training program. These package deals can provide cost savings compared to individual sessions.

It’s important to note that personal trainer pricing can vary significantly based on these factors, and the rates mentioned earlier are general estimates. When seeking a personal trainer, it’s recommended to research local rates, inquire directly with trainers or fitness facilities, and consider factors such as qualifications, experience, and services offered to make an informed decision.

Group Training VS Personal Training, Which One Is Better? 

A Woman Taking A Functional Fitness Group Class At Freakin Fitness Weston

The choice between group training and personal training depends on your specific goals, preferences, and circumstances. Each one has its own advantages and things to take into consideration. We provides a comparison between both with pros and cons to help you make an informed decision:

Group Training Advantages


Group training sessions are generally more affordable than one-on-one personal training sessions since the cost is shared among participants.

Social support and motivation

Working out in a group setting can provide a sense of camaraderie and motivation as you exercise alongside others with similar goals. Group dynamics can boost accountability and enjoyment.

Variety and fun

Group training often involves a variety of exercises and workout formats, keeping the sessions engaging and enjoyable. It can incorporate elements of teamwork, competition, and group challenges.

Group Training Considerations

Limited customization

Group training is designed to accommodate a diverse range of participants, so the workouts may not be tailored to your specific needs or goals.

Less individual attention

In group settings, the trainer’s attention is divided among multiple participants, limiting the opportunity for personalized feedback and form correction.

Varied fitness levels

Group training sessions may have participants at different fitness levels, which might require modifications to suit individual abilities.

Personal Training Advantages

Personalized approach

A personal trainer can create a customized workout program tailored specifically to your goals, fitness level, and any specific needs or limitations you may have.

Individual attention and guidance: With one-on-one personal training, the trainer can focus entirely on you, providing personalized feedback, form correction, and motivation throughout the session.

Efficient and effective workouts

Personal trainers can optimize your training time, ensuring that exercises are performed correctly and that you’re targeting the right muscle groups to maximize results.

Group Training Considerations

Higher cost

Personal training sessions are typically more expensive than group training sessions due to the personalized attention and customized programming.

Lack of social interaction: Personal training sessions are focused solely on you, so if you enjoy the social aspect of group exercise, this might be a factor to consider.

Schedule flexibility

Personal training sessions often need to be scheduled in advance based on both your availability and the trainer’s schedule, which may require more planning and flexibility.

Ultimately, the “better” option depends on your individual preferences, goals, and budget. If you thrive in a social environment, enjoy the dynamics of group workouts, and have relatively general fitness goals, group training might be a suitable choice. 

On the other hand, if you prefer individual attention, have specific goals or requirements, and can invest in personalized guidance, personal training can provide a more tailored and focused approach.

How Do You Choose The Best Personal Trainer For You?

A Freakin Fitness Member Giving A Thumbs Up For Approval

When determining if personal training costs are worth it, choosing the best personal trainer involves considering several factors. Here are some key considerations to help you make an informed decision:

Define Your Goals

Clarify your fitness goals and what you want to achieve with a personal trainer. Whether it’s weight loss, strength training, improved athletic performance, or overall health and well-being, understanding your objectives will help you find a trainer who aligns with your specific needs.

Experience and Expertise

Look for a personal trainer who has experience working with clients who have goals similar to yours. Consider their background, certifications, and specialized expertise, if applicable. Trainers with relevant experience can provide valuable guidance and are more likely to understand your specific requirements.

Qualifications and Certifications

Ensure that the personal trainer holds recognized certifications from reputable organizations. Certifications such as NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ACSM (American College of Sports Medicine), or NSCA (National Strength and Conditioning Association) indicate that the trainer has met certain standards of knowledge and professionalism.

Compatibility and Communication

Meet potential trainers and assess their communication style and personality. You should feel comfortable discussing your goals, concerns, and any limitations with them. Good communication and a positive trainer-client relationship are essential for a successful partnership.

Availability and Schedule

You should also consider the availability and schedule of the personal trainer you are thinking of hiring. Determine whether their availability aligns with your preferred training times and frequency. It’s important to find a trainer who can accommodate your schedule to ensure consistency in your training.

Cost and Value

Consider your budget and the cost of personal training services. While price is a factor, focus on the value you’ll receive from the trainer’s expertise and the progress you can make toward your goals. It’s recommended to find a balance between affordability and quality to ensure you’re investing in effective training.

Reviews and Recommendations

Read online reviews and seek recommendations from friends, family, or gym staff who have worked with personal trainers. Hearing about others’ experiences can provide insights into a trainer’s professionalism, effectiveness, and ability to help clients achieve their goals.

Trial Session or Consultation

Many trainers offer a trial session or a consultation before committing to a training package. Take advantage of this opportunity to assess their training style, approach, and how well they understand your needs. It allows you to see if there’s a good fit between you and the trainer.

Remember that choosing the best personal trainer for you is a personal decision. Take your time, do thorough research, and trust your instincts to find a trainer who can support and guide you effectively on your fitness journey.

Make Sure To Look At Their Certifications

A Coach Giving Personal Training Class

When choosing a personal trainer, one important aspect to consider is their certifications. Certifications demonstrate that a trainer has acquired the necessary knowledge and skills to guide clients effectively and safely. Here are some key certifications commonly held by personal trainers:

NASM (National Academy of Sports Medicine)

NASM offers certifications such as the Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES). NASM is widely recognized and focuses on evidence-based training methods and corrective exercise techniques.

ACE (American Council on Exercise)

ACE provides certifications such as the Certified Personal Trainer (CPT) and Group Fitness Instructor (GFI). ACE emphasizes a well-rounded approach to fitness, with a focus on exercise science, behavior change, and program design.

ACSM (American College of Sports Medicine)

ACSM offers certifications such as the Certified Personal Trainer (CPT) and Exercise Physiologist (EP-C). ACSM is highly regarded and emphasizes the application of exercise science in training and health promotion.

NSCA (National Strength and Conditioning Association)

NSCA provides certifications such as the Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT). NSCA focuses on strength and conditioning principles and is particularly relevant for athletes and sports-specific training.

Remember that certifications are just one factor to consider when selecting a personal trainer. It’s important to assess their communication style, compatibility, ability to understand and support your goals, and their overall approach to training. 

Are Personal Trainer Costs Worth It?

A Man Doing A Push Up With A Weighted Vest

Whether a personal trainer is worth it depends on your individual circumstances, goals, and preferences. Personal training comes at a cost, and the value you receive may depend on your commitment, consistency, and willingness to follow the trainer’s guidance. If you’re self-motivated, have a solid understanding of exercise techniques, and are confident in designing and progressing your own workouts, you may not necessarily require a personal trainer.

Ultimately, the value of a personal trainer is subjective and depends on your specific needs and circumstances. Consider your goals, budget, and preferences to determine whether the expertise, guidance, and support provided by a personal trainer align with your fitness journey.

Hire A Certified Functional Fitness Coach At Freakin Fitness!

A Coach Expressing Happiness In One Of His Personal Training Classes

If you are looking for a personal trainer, we offer Personal Training in Weston and Personal Training in Pembroke Pines. All of our coaches are certified and have a deep understanding of functional fitness! We also offer Group Glasses, competition training, olympic lifting classes, kids training, Nutrition Coaching, and so much more! Check out our locations to see what programs are available for that location! We are south Florida’s fastest growing fitness community with fun competitive fitness events for every level! 




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