Freakin Fitness

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RIPFIT GAMES

When Fatigue fades, will your Strength remain, RIPFIT Games, are you up for the challenge!?!?! Put your strength and cardio to the test in this New Hybrid Style Competition. Get ready to test your BIG 3 powerlifting movements after a HITT style workout to spice things up. Calling out all Gym Rats, Powerlifters, CrossFit Competitors, Functional Fitness enthusiasts and more!!!"

Saturday June 22nd, 2024

STANDARDS

ADVANCED

Bar Muscle Ups

Double Dumbbell Devils Press (50/35)

Toes-to-bar 

Push Ups

Double Dumbbell Push Press (50/35)

Box Jumps/Step Overs (24”/20”)

Muscle Clean (115/85)

Wall Balls (30/20)

Double Unders

Medicine Ball Forward Lunges (30/20)

Double Dumbbell Front Rack Heel Elevated Squats *25lb plate* (50/30)

RX

Pull Ups

Double Dumbbell Devils Press (35/25)

Toes-to-bar 

Push Ups

Double Dumbbell Push Press (35/25)

Box Jumps/Step Overs (24”/20”)

Muscle Clean (85/65)

Wall Balls (20/14)

Single Unders

Medicine Ball Forward Lunges (20/14)

Double Dumbbell Front Rack Heel Elevated Squats *25lb plate* (35/25)

SCALED

Ring Rows

Double Dumbbell Devils Press (25/15)

Hanging Knee Raises

Knee Push Ups

Double Dumbbell Push Press (25/15)

Box Jumps/Step Overs (24”/20”)

Muscle Clean (65/55)

Wall Balls (14/10)

Single Unders

Medicine Ball Forward Lunges (14/10)

Double Dumbbell Front Rack Heel Elevated Squats *25lb plate* (25/15)

Highly recommended to strength train your powerlifting movements: Bench Press, Back Squats, etc

Registration Info

Price Per Athlete

Early Bird

$109

Feb 12th – Mar 31st

Regular Registration

$115

Apr 1st – May 31st

LATE Registration

$124

Jun 1st – Jun 16th
Registration closes end of day June 16th

Interested in becoming a sponsor or vendor?
Email: Heather@FreakinFitness.com

Saturday June 22nd, 2024

Freakin Fitness in Weston
Address: 1728 N Commerce Pkway, Weston, Florida