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2024 WODs

WOD 1

"Wild Wild Wet"

WoD 2

"Turf and Burp"

WoD 3

"Max and Tax"

- Athletes stay in order 1..2..3..repeat - Cannot drop down in weight, whatever was attempted on the bar, stays on the bar. - Bars are Empty to start Max Lift - Bar Cannot be dropped from behind back on last Back Squat. Must be placed on rig. - If all three rounds are completed in “Do More” then you start back over on Tandem DLs.

May 11, 2024

Freakin Fitness in Pembroke Pines
Address: 200 SW 172nd Ave, Pembroke Pines, FL 33029

Miramar Regional Park Aquatics Center
16801 Miramar Pkwy, Miramar, FL 33027

For questions, or for sponsorship inquires please email us at shane@freakinfitness.com