Freakin Fitness

throwdown_logo

FREAKIN THROWDOWN

A premier South Florida Cross Fitness competition attracting hundreds of athletes from the region challenging athletes to put the pedal to the metal and prove that they are the fittest men and women of the day.

May 11th, 2024

DIVISIONS

3 person teams

RX
Intermediate
Novice
Masters (Total combined age of at least 120 with 35 as minimum)

4 person COED

Intermediate
Novice (This division will NOT perform the pool workout)

STANDARDS

Every workout will be able to be partitioned however the team chooses. – ALL WEIGHTS ARE WORKING WEIGHT 3-6 REPS

RX

Handstand Push Ups
Bar Muscle Ups
Log Clean to Overhead 135/85lb
Deadlift 275/175lb
Bench Press 185/105
Shoulder to Overhead 135/95
Back Squat 215/155
Front Squat 185/115
Clean and Jerk 205/125
Ring Muscle Ups (only 1 athlete needs to perform)

INTERMEDIATE

Handstand Push Ups
C2B Pull-Up/Pull Up
Log Clean to Overhead 95/70lb
Deadlift 205/115lb
Bench Press 115/75
Shoulder to Overhead 115/85
Back Squat 185/135
Front Squat 155/105
Clean and Jerk 185/125

NOVICE

Push Ups (no worming.. thighs do not touch the ground)
Ring Rows
Log Clean to Overhead 75/55lb
Deadlift 175/105lb
Bench Press 95/55
Shoulder to Overhead 95/65
Back Squat 135/85
Front Squat 105/65
Clean and Jerk 105/65

MASTERS
HSPU 1 Abmat
Bar Muscle Ups (only 1 athlete would need to perform)
Log Clean to Overhead 95/75
Deadlift 205/115
Bench Press 115/75
Shoulder to Overhead 115/85
Back Squat 185/135
Front Squat 155/105
Clean and Jerk 165/105

REGISTRATION OPENS JAN 1, 2024

We do NOT pass down Registration Platform Fees down to you

3 person
Early Bird

$300

Jan 1st – Feb 16th

Regular Registration

$360

Feb 17th – Apr 15th

LATE Registration

$390

Apr 16th – May 5th

4 person COED
Early Bird

$320

Jan 1st – Feb 16th

Regular Registration

$360

Feb 17th – Apr 15th

LATE Registration

$400

Apr 16th – May 5th

VENDORS/sponsors

Bronze: $300
• 10’x10 Booth Space
• Website link and Logo on event website for full year
• Story posted on Social Media and featured on a Story Highlight
Silver: $500
• 10’x15′ Booth Space
• Located inside in prime location (higher traffic)
• Post on social media featuring your company.
• Website link and Logo on event website for full year.
• Story posted on Social Media and featured on a Story Highlight.
Gold: $850
• 10’x20 Booth Space
• Located inside in prime location (higher traffic)
• Custom E-mail blast to all competitors leading up to the event featuring your company.
• 2 Post on social media featuring your company.
• Option to bring up to 4 banners that will be featured on event arena fencing.
• Workout event named after your company.
• Website link and Logo on event website for full year
• Story posted on Social Media and featured on a Story Highlight.

May 11, 2024

Freakin Fitness in Pembroke Pines
Address: 200 SW 172nd Ave, Pembroke Pines, FL 33029

Miramar Regional Park Aquatics Center
16801 Miramar Pkwy, Miramar, FL 33027

For questions, or for sponsorship inquires please email us at shane@freakinfitness.com