Live SugarWOD Boards

Today's Workouts

Choose between our proprietary **FRx Daily Workout** and our specialized **HYROX Club Daily Workout** to track today's physical challenge and log your scores on SugarWOD.

Coach's Attack Tips

HOW TO ATTACK TODAY'S FRX WOD

1. Pacing is Key: Don't redline in the first 2 minutes. Find a steady rhythm on the DB Swings and hold it.

2. Mechanics First: On the DB Gorilla Rows, keep a flat, neutral spine. Keep the kinetic chain locked in.

3. Mindset: The 30-minute cap is a test of aerobic threshold and mental grit. Focus on moving cleanly through each transition.

ABOUT FRX & HYROX PROGRAMMING

Our programs are built on movement science to optimize physical output, cardiovascular capacity, and muscle hypertrophy.

FRx Methodology:Athletic Conditioning & Power

HYROX Club:Official Race Prep & Endurance