NUTRITION & COACHING
Whether you want self-guided macro tracking via the Freakin Nutrition app or a fully customized, premium personal coaching experience with 24/7 gym access, we have a plan built for your goals.
Talk To A Nutrition CoachNutrition & App Coaching Plans
Self-Guided Monthly Plan
Designed for individuals who already understand macro tracking and want access to the Freakin Nutrition app strictly as a premium nutrition tracking tool, without individualized coaching.
Ideal For:
Experienced individuals who want full control over their nutrition while using the app as a self-managed macro-tracking platform, with optional community support—but without coaching involvement.
What's Included:
- ✓App Access: Full access to the Freakin Nutrition tracking platform.
- ✓Macro Tracking: Track calories, protein, carbs, and fats using your self-selected macro targets.
- ✓Unlimited Macro Adjustments: Macros you provide can be updated in the app upon request.
- ✓App Setup Support: Assistance setting up and maintaining your macro targets inside the app.
- ✓Community Chat Access: Access to the Freakin Nutrition community chat for peer support, motivation, and accountability.
What's NOT Included:
- ✕Macro Calculations or Recommendations (No planning or optimization)
- ✕Meal Plans or Food Guidance (No recipes, grocery lists, or meal suggestions)
- ✕Coach Check-Ins (No weekly or monthly check-ins)
- ✕Progress Reviews (No analysis of results or body composition changes)
- ✕InBody Scans (Body composition testing is not included)
* Cancel Anytime After Your Commitment Period
* Auto-pay continues until cancellation (30 Day Cancellation Policy prior to renewal date)
Self-Guided Yearly Plan
Designed for individuals who already understand macro tracking and want access to the Freakin Nutrition app strictly as a premium nutrition tracking tool, without individualized coaching.
Ideal For:
Experienced individuals who want full control over their nutrition while using the app as a self-managed macro-tracking platform, with optional community support—but without coaching involvement.
What's Included:
- ✓App Access: Full access to the Freakin Nutrition tracking platform.
- ✓Macro Tracking: Track calories, protein, carbs, and fats using your self-selected macro targets.
- ✓Unlimited Macro Adjustments: Macros you provide can be updated in the app upon request.
- ✓App Setup Support: Assistance setting up and maintaining your macro targets inside the app.
- ✓Community Chat Access: Access to the Freakin Nutrition community chat for peer support, motivation, and accountability.
What's NOT Included:
- ✕Macro Calculations or Recommendations (No planning or optimization)
- ✕Meal Plans or Food Guidance (No recipes, grocery lists, or meal suggestions)
- ✕Coach Check-Ins (No weekly or monthly check-ins)
- ✕Progress Reviews (No analysis of results or body composition changes)
- ✕InBody Scans (Body composition testing is not included)
* Single Annual Payment
* Auto-pay continues until cancellation (30 Day Cancellation Policy prior to renewal date)
NUTRITION PLAN
Take control of your health with our comprehensive Nutrition Coaching Program designed to help you build sustainable habits and see real results.
Ideal For:
Individuals looking for structured, professional coaching, custom recipes, continuous expert accountability, and physical body composition tracking.
What's Included:
- ✓Unlimited Check-Ins: Stay accountable and on track with continuous expert guidance.
- ✓30-Minute Consultation: Dive deep into your goals, lifestyle, and progress.
- ✓Custom Nutrition Plan: Built around your fitness and lifestyle goals. Tailored to your unique needs.
- ✓Helpful Resources: Access meal prep recipes, grocery lists, and more to make healthy eating easy.
- ✓7 Full Days of Custom Recipes: Get a complete day of meals—including breakfast, lunch, dinner, and snacks—fully tailored to your macros, so you know exactly how to fuel your body.
- ✓Exclusive Community Chat: Get support and motivation from like-minded members.
- ✓1 InBody Scan Per Month: Track your body composition changes at participating Freakin’ Fitness locations.
* Flexible Auto-Pay Program
* Auto-pay continues until canceled (30 Day Cancellation Policy prior to renewal date)
NUTRITION PLAN UPFRONT DISCOUNT
Take control of your health with our comprehensive Nutrition Coaching Program designed to help you build sustainable habits and see real results.
Ideal For:
Individuals looking for structured, professional coaching, custom recipes, continuous expert accountability, and physical body composition tracking with an upfront savings discount.
What's Included:
- ✓Unlimited Check-Ins: Stay accountable and on track with continuous expert guidance.
- ✓30-Minute Consultation: Dive deep into your goals, lifestyle, and progress.
- ✓Custom Nutrition Plan: Built around your fitness and lifestyle goals. Tailored to your unique needs.
- ✓Helpful Resources: Access meal prep recipes, grocery lists, and more to make healthy eating easy.
- ✓7 Full Days of Custom Recipes: Get a complete day of meals—including breakfast, lunch, dinner, and snacks—fully tailored to your macros, so you know exactly how to fuel your body.
- ✓Exclusive Community Chat: Get support and motivation from like-minded members.
- ✓1 InBody Scan Per Month: Track your body composition changes at participating Freakin’ Fitness locations.
* Single Upfront Payment
* $699 Every 3 months (auto-pay continues until canceled - 30 Day Cancellation Policy prior to renewal date)
Premium Personal Training & Nutrition
Beginner Program (2x per Week)
Designed for individuals who are new to structured training or returning after time away, the Beginner Program focuses on building a strong and sustainable foundation. With two sessions per week, clients develop proper movement mechanics, improve overall conditioning, and gain confidence in the gym environment.
Ideal For:
Those looking to establish long-term habits and create a solid baseline for future progress. This program prioritizes consistency over intensity, allowing the body to adapt progressively while minimizing fatigue and reducing injury risk.
What's Included:
- ✓In-Person Coaching: 2 in-person personal training sessions per week.
- ✓Weston Arena Access: Full access to Freakin Fitness Weston (24/7).
- ✓Custom Programming: Fully customized training program tailored to your starting baseline.
- ✓Macro Planning: Full in-depth nutrition coaching and ongoing support.
- ✓Unlimited Check-Ins: Stay accountable and on track with continuous expert guidance.
- ✓Strategic Consults: 30-Minute Consultation to dive deep into your goals, lifestyle, and progress.
- ✓Custom Nutrition Plan: Fully tailored to your body, goals, and routine.
- ✓Helpful Resources: Meal prep recipes, grocery lists, and tools to simplify your nutrition.
- ✓Custom Recipes: Breakfast, lunch, dinner, and snacks aligned to your exact macros.
- ✓Exclusive Community: Access to our elite community chat to stay motivated.
- ✓Body Composition: 1 InBody Scan Per Month to track real progress (at participating locations).
* Month-to-Month Commitment
* Monthly Auto-pay with structured progression (30 Day Cancellation Policy prior to renewal date)
Intermediate Program (3x per Week)
The Intermediate Program is built for individuals who have an established fitness base and are ready to increase structure, volume, and progression. With three sessions per week, this program creates a balanced approach between training frequency and recovery, allowing for steady improvements in strength, conditioning, and overall performance.
Ideal For:
Those seeking steady improvements in strength, conditioning, and overall performance. This level introduces more advanced programming, increased training intensity, and greater accountability, all while maintaining a sustainable workload that supports long-term results without excessive strain.
What's Included:
- ✓In-Person Coaching: 3 in-person personal training sessions per week.
- ✓Weston Arena Access: Full access to Freakin Fitness Weston (24/7).
- ✓Structured Training: Structured and progressive training plan tailored to your goals.
- ✓Macro Planning: Full in-depth nutrition coaching and ongoing support.
- ✓Unlimited Check-Ins: Stay accountable and on track with continuous expert guidance.
- ✓Strategic Consults: 30-Minute Consultation to dive deep into your goals, lifestyle, and progress.
- ✓Custom Nutrition Plan: Fully tailored to your body, goals, and routine.
- ✓Helpful Resources: Meal prep recipes, grocery lists, and tools to simplify your nutrition.
- ✓Custom Recipes: Breakfast, lunch, dinner, and snacks aligned to your exact macros.
- ✓Exclusive Community: Access to our elite community chat to stay motivated.
- ✓Body Composition: 1 InBody Scan Per Month to track real progress (at participating locations).
* Month-to-Month Commitment
* Monthly Auto-pay with structured progression (30 Day Cancellation Policy prior to renewal date)
Advanced Program (4x per Week)
The Advanced Program is designed for individuals who are fully committed to maximizing results and performing at a high level. With four sessions per week, clients benefit from increased training frequency, higher intensity, and a fully immersive coaching experience.
Ideal For:
Those seeking accelerated body composition changes, peak performance, or a complete lifestyle transformation. Training and nutrition are strategically aligned to ensure optimal recovery, performance output, and measurable progress.
What's Included:
- ✓In-Person Coaching: 4 in-person personal training sessions per week.
- ✓Weston Arena Access: Full access to Freakin Fitness Weston (24/7).
- ✓Custom Programming: Advanced, fully customized programming and progression tracking.
- ✓Macro Planning: Full in-depth nutrition coaching and ongoing support.
- ✓Unlimited Check-Ins: Stay accountable and on track with continuous expert guidance.
- ✓Strategic Consults: 30-Minute Consultation to dive deep into your goals, lifestyle, and progress.
- ✓Custom Nutrition Plan: Fully tailored to your body, goals, and routine.
- ✓Helpful Resources: Meal prep recipes, grocery lists, and tools to simplify your nutrition.
- ✓Custom Recipes: Breakfast, lunch, dinner, and snacks aligned to your exact macros.
- ✓Exclusive Community: Access to our elite community chat to stay motivated.
- ✓Body Composition: 1 InBody Scan Per Month to track real progress (at participating locations).
* Month-to-Month Commitment
* Monthly Auto-pay with structured progression (30 Day Cancellation Policy prior to renewal date)
How the Self-Guided App Works
Follow these three simple steps to unlock the full power of the Freakin Nutrition tracking ecosystem.
1. Define Your Targets
Determine your personalized daily macronutrient goals (Calories, Protein, Carbs, and Fats) based on your unique fitness objectives.
2. Request App Entry
Submit your targets to your assigned administrator. The coach will enter your custom macros directly into your personal app profile.
3. Track & Connect
Log meals, monitor macro balances, and access the global community peer chat to stay inspired alongside fellow Freakin athletes.
Real Results. Real People.
Our nutrition coaching delivers measurable transformations. See what's possible with expert guidance and commitment.
