Accelerate your body composition, maximize performance output, and build sustainable lifestyle habits with Freakin' Fitness's elite personal training and custom nutrition programs.
True transformation doesn't happen in isolation. Our coaching systems strategically bridge the gap between high-intensity physical output and precise metabolic recovery.
Whether you are a competitive hybrid athlete or an individual looking to reclaim your vitality, we build a structured, scientifically-backed progression that ensures optimal recovery, performance output, and measurable body composition changes—all while avoiding unnecessary fatigue or overtraining.
Stay accountable and on track with continuous expert guidance from your coach.
Dive deep into your unique goals, metabolic history, lifestyle, and progress metrics.
Fully tailored to your body type, goals, workout schedule, and daily routine.
Meal prep recipes, grocery lists, and tools to simplify your nutrition. Custom breakfast, lunch, dinner, and snacks aligned to your exact macros.
1 InBody Scan per month to track real body composition metrics (available at participating Freakin' Fitness locations).
Our personal coaching packages are built for those who demand elite performance and total accountability.
2x Personal Training Sessions per Week
Designed for individuals who are new to structured training or returning after time away, the Beginner Program focuses on building a strong and sustainable foundation. With two sessions per week, clients develop proper movement mechanics, improve overall conditioning, and gain confidence in the gym environment.
This program prioritizes consistency over intensity, allowing the body to adapt progressively while minimizing fatigue and reducing injury risk. It is ideal for those looking to establish long-term habits and create a solid baseline for future progress. Programming is fully tailored to each individual’s current fitness level, limitations, and goals, ensuring a safe and effective starting point.
Clicking "Buy Program Now" redirects you directly to the secure Weston Glofox portal checkout screen for the 2x/week Beginner Program.
Buy Program Now3x Personal Training Sessions per Week
The Intermediate Program is built for individuals who have an established fitness base and are ready to increase structure, volume, and progression. With three sessions per week, this program creates a balanced approach between training frequency and recovery, allowing for steady improvements in strength, conditioning, and overall performance.
This level introduces more advanced programming, increased training intensity, and greater accountability, all while maintaining a sustainable workload that supports long-term results without excessive strain. Each program is individually adjusted to match the client's goals, whether focused on fat loss, muscle development, or performance enhancement.
Clicking "Buy Program Now" redirects you directly to the secure Weston Glofox portal checkout screen for the 3x/week Intermediate Program.
Buy Program Now4x Personal Training Sessions per Week
The Advanced Program is designed for individuals who are fully committed to maximizing results and performing at a high level. With four sessions per week, clients benefit from increased training frequency, higher intensity, and a fully immersive coaching experience.
This program delivers the highest level of accountability, precision, and progression. It is ideal for those seeking accelerated body composition changes, peak performance, or a complete lifestyle transformation. Training and nutrition are strategically aligned to ensure optimal recovery, performance output, and measurable progress, while still adhering to a structured system that avoids overtraining and unnecessary fatigue.
Clicking "Buy Program Now" redirects you directly to the secure Weston Glofox portal checkout screen for the 4x/week Advanced Program.
Buy Program NowBecause of the high frequency, customization, and dedicated 1-on-1 attention of our coaching programs, we limit the number of active clients we accept at any given time.
We review your application and hop on a call to see if we're a mutual fit.
We analyze your body composition, joint mobility, and current macro baseline.